A ONE NIGHT, TWO DAY OVERNIGHT GOALIE ACADEMY
During the pro goalie academy we will use advanced Teaching Methods and video for all players
The Pro Goalie Academy is a powerful combination of an incredible teaching curriculum taught and executed by a one of the best goalies in the world. The academy is designed for goalies who are hungry and willing to work hard and to transform themselves into elite level stoppers. Goalie play is truly one of the most difficult positions to master that require flawless technique, solid mental approach, and knowledge. We will use video analysis to study and improve on all facets of the position and our coaches will share the process they used to refine their game.
Skills:
- Footwork
- Body Positioning
- Angle Play
- Shot Stopping (in close, on the run, outside)
- Mental Aspects of Goaltending
- Visualization
- Hand Speed
- Reaction Time
- Rebound Control
- Communication
- Stickwork
- Clearing and Outlet Passing
Tim Troutner
High Point graduate ‘19
2 nd Team All-American
PLL Rookie of the Year
Sample Session
8:30- 9:15 // Step Down Shooting
Overhand release pattern and hand speed
Athletes shoot watch film on field
Drill: the importance of the bottom lower hand rotation drill
- Relevance of hand speed as shooter/demo
Drill: wrist flip drill
- Leg drive and upper body mechanics/stepdown
Drill: QB drill
- Form 50% speed step downs @ 3 yards
- Working from different release points
- Full speed step downs from multiple locations
9:15- 9:45 // Step Down Shooting
Importance of the catch
The development of soft hands
Drill: one hand vertical catch
- Hand action to the offside
Drill: Off side flip drill
10:00- 11:10 // Step Down Shooting
Elite footwork
Concept of loading/using basketball pass and release
Drill: catch and step no shot
- Fade to step down
- Curl and pop to step down
Drill: technique with strong hand (Step down pass)
MM demo: Off hand
- Drill T&R with off hand (step down pass)
MM demo: Getting open and quick release
- Drill (move around cone, set shoot)
MM demo: Where to shoot, sidearm
St Timonthy’s School
8400 Greenspring Avenue
Stevenson, MD 21153
Ages 10 - Collegiate
St Timothy's is a four-year private boarding high school in Stevenson in Maryland, United States. The scenic 145 acre campus in Baltimore county was founded in 1882 and features a turf field, well manicured grass playing surface, dorms, and dining all within a short walk.
- Drop off 10:00 am June 17th
- Pick up: 3:00 pm June 18th
- Includes all room/board
All overnight players will stay in the dorms at St. Timothy's WED evening