Pro Shooting Academy

The PSA is designed for all players who are hungry, dedicated, and willing to work hard to transform themselves into elite-level shooters and elevate their game. Offensive players as well as defensemen or LSMs interested in dialing in their skills to be a threat in transition are also welcome!

Our curriculum is designed by PLL Hall of famer Mark Millon who boasts over 30 years in the world of lacrosse player development. We will use advanced teaching methods with an enormous focus on technique and fundamentals. We will use video analysis to study and improve release patterns, catching, body mechanics, and technique. We will cover all the shots including inside, outside, and on the run shots and show the importance of movement off ball. In addition to mechanics, the coaches will share their favorite drills and cover in detail the mental aspects of shooting.

Thanskgiving at McDonogh Nov. 28 & 29, 2025

McDonogh School

An amazing opportunity to get some work over Thanksgiving break in prep for the 2026 season.
This session of the pro shooting academy will be led by former #1 recruits and university of Virginia teammates McCabe and Brendan Millon. The tandem have also been lethal scorers on the lacrosse field but also grew up around lacrosse camps and instruction. The two are great at breaking down the finer points of scoring with a heavy focus on technique.

Baltimore June 10 & 11, 2026

Park School

The Pro Shooting Academy makes its way back to Baltimore in 2026. Virginia attackman McCabe Millon, known for his high-level scoring ability, will serve as the lead instructor, with PLL Hall of Famer Mark Millon directing the site. McCabe brings a unique energy and perspective, eager to help players sharpen their offensive skills and develop confidence as finishers. The Baltimore camp takes place at the Park School of Baltimore on June 10th–11th, with sessions from 9 am–2 pm on Wednesday and 9 am–1 pm on Thursday (9 total hours), plus a lunch break between sessions.

Pennsylvania July 14-15, 2026

Westtown School

The Pro Shooting Academy is set to return to the Westtown School in 2026, offering players an elite training environment on one of the region’s most scenic campuses. Virginia attackman and former No. 1 recruit McCabe Millon will headline instruction, while PLL Hall of Famer Mark Millon provides oversight and guidance. McCabe brings unmatched passion, experience, and insight to this year’s staff and is excited to work with the next generation of offensive talent. The Pennsylvania camp runs July 14th–15th, with sessions from 9 am–2 pm on Tuesday and 9 am–1 pm on Wednesday (9 total hours), including a lunch break.