Lacrosse Camps Virginia
Lacrosse Camps Virginia @ Episcopal High School
Millon Lacrosse is excited to return to the beautiful Episcopal High School for year 3! Episcopal is located in Alexandria, Virginia. Conveniently located less than 10 miles south of Washington D.C., Alexandria is rich in history, and a major draw for tourists with its concentration of shops and restaurants.
Founded in 1839, Episcopal is one of the finest boarding schools in the nation. The beautiful 120-acre campus is home to 8 amazing athletic fields, 8 dormitories and a phenomenal dining facility.
For more info about Lacrosse Camps Virginia and Episcopal High School, visit www.episcopalhighschool.org/.
Curriculum
After 25 years, our curriculum has been proven and refined many times. It is set for all ages and all positions. During the early part of the week we do a large amount of individual skill building and as the week moves on we play games for one reason…to reinforce what was learned during our skill sessions.
Millon lacrosse athlete core values:
Our lacrosse camps Ohio seeks to teach our athletes values, as well as lacrosse skills. Each camper will be taught:
- Sportsmanship: Showing courtesy and respect to opponents, coaches, teammates
- Teamwork: Learning to work with and help teammates
- Dedication: Demonstrating care for the team, the sport, and performance
- Improvement: Working hard to develop skills, to learn, and to get better
- Hustle: Giving your best effort all of the time
- MVP: Never losing your cool and rising to the occasion under pressure
Defense
Stick skills (left/right), footwork, holds, crease play, team defense, take away checks, shooting, stick protection, off ball play
Attack
Stick skills (left/right), shooting (inside, outside, on-the-run, split dodge, inside roll (power/quick)), question mark, COD, riding, stick protection, team offense, passing, off ball play
Midfield
Stick skills (left/right) Shooting (inside, outside, on-the-run, split dodge, inside roll (power/quick)), question mark, COD, riding, stick protection, team offense, defensive play, intro to face-offs, passing, off ball play
Goalie
Stance and position, grip on the stick, leadership, stick skills, communication, shot stopping, attitude, proper warmup
If you signed up for a specialty clinic: 8am – 8:45am
Overnight Campers (who are not doing specialty clinic) – 1pm – 2pm
Day Camper check-in (if you’re not doing specialty clinic) – 1:30pm – 2pm
- Orientation starts at 2pm for all campers
- Once parents check their child into camp they are free to go.
- Check in is at Episcopal High School
Sample First Day Schedule, Tuesday June 25th
| Time | Activity |
|---|---|
| 8am to 8:45am | Early registration (for players who signed up for the lacrosse clinics) |
| 9am to 1pm | Specialty clinic (lunch is included) |
| 1pm to 2pm | Regular registration |
| 2pm to 2:30pm | Orientation |
| 2:30 to 4:45pm | Lacrosse session 1 |
| 5 to 6pm | Dinner |
| 6:15 to 8:15pm | Lacrosse session 2 |
| 8:30pm to 10:30pm | Nightly activities (camp store, string class, movies, pizza) |
| 10:30pm | Everyone in their rooms |
| 11pm | Lights out |
Sample Last Day Schedule, Friday June 28th
| Time | Activity |
|---|---|
| 8am – 8:45am | Breakfast |
| 9am to 10:45am | Lacrosse session (this session will be comprised of lacrosse games and parents are encouraged to come and watch) |
| 10:45am to 11am | Closing speech |
| 11am | Checkout |
Daily Schedule: Tuesday, June 25th through Friday, June 28th
Tuesday – day camper check-in (if you signed up for specialty clinic) 8am – 8:45am
Tuesday – day Camper check-in (if you’re not doing specialty clinic) 1:30pm – 2pm
Both of these drop-offs are at the Episcopal High School
Tuesday day camper pick-up is at 8:15pm at the TBD
Wednesday through Thursday – drop-off 9am at the TBD 8:15pm at the TBD Dormitory
Friday – drop off 9am at the TBD
Players will be playing games from 1pm – 3pm. (Parents are welcome to come and watch)
Pick-up 3:15pm at the Turman Dormitory (closing speech and camp comes to a close)
**At drop-off and pick-up, parents have to sign their son in and out of camp each day with our day camp coordinators.**
Day campers will be able to store their equipment and personal belongings at the Dormitory.
Please bring a pair of shoes or flip flops to go to meals between sessions; all day campers will be provided with lunch and dinner. Please bring an extra shirt, shorts, and socks each day in case of rain or extreme heat.
What We Suggest To Bring
- Tees
- Shorts
- Socks/Underwear
- Compression Shorts
- Bedding/Pillows/Blanket
- Towels
- All Toiletries
- Alarm
- Cell Phone and/or Calling Card
- Combination Lock (Day Campers)
- Sun Block
- Fan (Stony Brook, Massachusetts, Pennsylvania)
- All Lacrosse Equipment and Stick
What We Suggest NOT To Bring
The camp cannot and will not be responsible for the following items if they are lost or stolen:
- iPods
- Laptops
- Tablets
- Gaming Systems (Xbox, PSP, PlayStation)
What Campers CAN NOT Bring
All of the following items will be confiscated, not to be returned:
- Lighters
- Matches
- Candles
- Hot Plates
