Mark Millon’s Lacrosse Tips #1
Tip #1
First up: Midfield play. As tempting as it may be to focus on just one piece of the game, it’s much more beneficial to have it all. Here are some things to work on:
Shooting – It’s no surprise that you’ll be shooting. Actually, this is the most important thing you’ll be doing, so focus about 90% on this during practice.
Face-off – Be original: learn some moves and practice! Don’t rely on others’ actions to determine what to do next.
Defense – A good defense lies on both you and the team’s defense skills. Learn the concepts of good team and individual defense.
Conditioning/Stamina – As a midfielder you need to be in the best condition you can be on the field. How else are you going to play D on one side and then make it all the way to the O side and stick a corner?
Ground Balls – It’s always been true that they win games, so be relentless and learn the proper technique.
Between the Restraining lines – Whenever possible, transfer the ball to a player in front of you. Most importantly don’t sell out! Basically, just don’t go for a check and if you’ll get beat in that part of the field. You’re far better off getting in the hole preventing unsettled play.
Tip #2
Here are a few things to work on while getting ready for the upcoming season.
Stick work – You should plan to use your lacrosse stick at least 3-4 times a week. For example, spend about a half hour playing wall ball or catch with a friend. Try to evenly distribute the workout: at least 15 minutes to each hand! For those with access to a goal, practice shooting as much as possible.
Speed and Endurance training – Ask your coach or whoever is training you to give you both speed and endurance workouts at least 3-4 times a week. Stamina is one of the top attributes you need in lacrosse, so run around 3 miles in different length sprints (100, 60, and 40 yards are good).
*Playing other sports during the offseason will also make you a better lacrosse player.
Watch lacrosse – Remember the saying “watch and learn”? Well put this to use: look up a NCAA game or a World Championship game and watch it. Consider it educational and try to pull some tips from it. While watching it, focus on a certain player. Try your best to imitate some of his moves during your next practice. Using these tips, I can guarantee you will be a better player overall before the start of the season. Not to mention you’re way ahead of most of your teammates!